Strength & Conditioning / Nutrition Program 3T's Off-Season Strength & Conditioning

This 6-month program is built for players who want to stay consistent, develop, and separate themselves this off-season.

Program Details:

• 6 Months (Nov 1 – Apr 30)
• 72 Total Hours of Training
• 3 Sessions per Week (1 hour each)
• Daily Sessions (M-F): 4:00 - 5:00 pm, 5:30 - 6:30 pm, or 7:00 - 8:00 pm

Pricing Details:

• Entire 6-month program: Nov 2 - Apr 30
• 3 Phases - Attend up to 3 sessions per week
• 72 sessions over 6 months

$179/mo

*6 month commitment

3T’s Dawgs Offseason Development Program - Powered by Reidt Fitness Systems

3T's Strength will be hosting a 6-month athletic development program specifically designed to develop athletes into high-level, well-rounded baseball players. This three-phase program will be directed by Coby Tweten, in conjunction with Josh Reidt Fitness Systems; athletes will receive hands-on training and instruction driven by Josh Reidt's knowledge, experience, and programming. 

Participants will receive more than just weight room training. The program will include strength and athletic development, nutritional guidance, education on proper recovery of the body, and consistent performance testing to track progress and identify areas for growth.

Our goal is to maximize each athlete’s performance while helping them grow not only as baseball players, but as people—building the habits, discipline, knowledge, and confidence needed to perform at a high level.

Phase I: Foundational Athleticism | Nov 2 - Dec 31

The ability to move well, control your body, produce and absorb force, and build strength, power, mobility, and coordination.

For baseball players, the weight room is about more than getting bigger or stronger—it’s about building an athlete who can perform and stay healthy. Developing these foundational qualities helps players run faster, throw harder, swing with more intent, change direction efficiently, and handle the demands of a long season.

Phase II: Power and Plyometrics | Jan 4 - Feb 26

The ability to produce force quickly and efficiently through explosive movement.

For baseball players, this phase of training helps turn strength into game-speed athleticism. Jumping, landing, sprinting, and explosive lifts develop a rate of force production, elasticity, and coordination—qualities that can help players run faster, swing harder, throw with more intent, and react more explosively on the field.

Phase III: Dynamic Athleticism and Recovery | Mar 1 - Apr 30

Moving efficiently while maintaining mobility, stability, coordination, and body control.

For baseball players, this phase helps maintain performance while managing fatigue throughout the season. Dynamic movements, mobility work, and recovery-based training help players stay loose, move well, reduce accumulated stress, and remain prepared to perform consistently and stay healthy on the field.